Power Rangers Fruit Smoothie (Creation Chamber)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

Wash your hands with soap and water.

Dry your hands with a towel.

Put on an apron to protect your clothes.

Gather the equipment: apple slicer, measuring cup, sieve, chopping bowl, chopping board, and knife.

Prepare your favorite Power Ranger mug for the smoothie.

Pour 1 cup of apple juice into the blender.

Fill a measuring cup with 1 cup of blackberries and add to the blender.

Plug in the blender and pulse to mix the blackberries and apple juice.

Add 1 cup of raspberries to the blender.

Add 1 cup of blueberries to the blender.

Peel the banana and place the peel in a compost bin.

Chop the banana into thin slices with a knife on the chopping board, with adult supervision.

Cooking Techniques

Equipment Needed

Dietary

Allergens