HOW TO MAKE A FRUIT SMOOTHIE

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

Introduce the ingredients for the smoothie.

Discuss the health benefits of strawberries and add them to the blender.

Discuss the health benefits of watermelon and add it to the blender.

Discuss the health benefits of pomegranate and add it to the blender.

Discuss the health benefits of grapes and add them to the blender.

Discuss the health benefits of pineapple and add it to the blender.

Discuss the health benefits of banana and add it to the blender.

Discuss the health benefits of cantaloupe and add it to the blender.

Discuss the health benefits of honeydew and add it to the blender.

Discuss the health benefits of raspberries and add them to the blender.

Blend the first batch of fruits until smooth.

Blend the remaining fruits until smooth.

Show the final blended smoothie and comment on its consistency and color.

Mention that no water was added because the fruits provide enough liquid.

Cooking Techniques

Equipment Needed

Dietary

Allergens