Healthy fruit smoothie - an anti-Inflammatory recipe for those with chronic lung disorders.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

Gather all ingredients.

Chop fresh fruit into smaller pieces.

Add fruit to a blender.

Pour in yogurt and milk.

Add honey for sweetness.

Blend until smooth and creamy.

If desired, add ice and blend again.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Dietary

Allergens