Breakfast in Afghanistan 🇦🇫 | Traditional Cheap Morning Street Food | Reality on Streets

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and contains less saturated fat.

cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat and calories.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and higher in protein.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread offers more fiber.

Prepare flatbread by baking or frying until golden.

Boil potatoes until tender, then mash.

Heat butter in a pan over medium heat.

Add chopped onions and green chilies, sauté until soft.

Mix in the mashed potatoes, season with salt and pepper, and cook for 2-3 minutes.

Fry eggs in the same pan until desired doneness.

Serve the eggs on top of the potato mixture.

Garnish with chopped coriander and mint.

Accompany with yogurt and cheese on the side.

Slice tomatoes and cucumbers for a fresh salad.

Brew tea and serve with sugar for sweetness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens