Roasted Breadfruit With Smoked Herrings | CaribbeanPot.com

smoked herring

🥗Healthier: grilled mackerel

💰Cheaper: canned tuna

Grilled mackerel offers a similar flavor profile with lower sodium.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and are widely available.

Start with coconut oil on low heat.

Slice a large onion and smash three cloves of garlic.

Add black pepper and fresh thyme to the skillet and let it simmer for 3-4 minutes.

Add scotch bonnet pepper, removing seeds and white areas for less heat.

Add chopped smoked herring and let it cook on low heat for 2-3 minutes.

Add sliced grape tomatoes and stir to soften them.

Add chopped cabbage and stir to combine, letting it sweat down for 1-2 minutes.

Add roasted breadfruit slices to the mixture and coat them with the herring and cabbage mixture.

Cover and let it warm through for 5-7 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary