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How to Roast Breadfruit! (and tasting the strongest Roots Tonic EVER)

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Recipe Information

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Video-Specific Recipe

Roasted Breadfruit

Cultural Context

Originating from the tropical regions of the Caribbean, breadfruit has been a staple food for centuries, particularly in Barbados. Traditionally, it was prepared during harvest festivals and family gatherings, symbolizing abundance and community. Today, roasted breadfruit is celebrated for its versatility and is enjoyed in various forms across the Caribbean and beyond, often served with meats or as a vegetarian dish.

CaribbeanBBside
60 min
easy
4 servings
Servings4
breadfruit
olive oil
sea salt
black pepper
garlic
fresh herbs
lime juice
butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes offer a similar texture and flavor profile.

1

Preheat the oven (temperature not specified).

2

Cut the breadfruit in half and scoop out the core.

3

Brush the cut sides with olive oil.

4

Place the breadfruit halves cut-side down on a baking sheet.

5

Roast until it looks nice and crispy (exact time not specified).

6

Use your nose to check for doneness; if it smells good, it's likely done.

7

If you forget about the breadfruit, it can become saggy.

8

Let the breadfruit cool slightly before handling.

Cooking Techniques

roastingmashing

Equipment Needed

ovenbaking sheetmixing bowlknifescooper

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Baked BreadfruitGrilled Breadfruit

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