INSALATE DI LEGUMI di Benedetta Rossi - Ricetta TV Fatto in Casa per Voi

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor while white onion is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is a cost-effective alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro can add a different flavor profile, while spinach is generally less costly.

Prepare the Mexican salad by combining the cooked red beans, corn, optional pickled gherkins, cherry tomatoes, and chopped celery in a bowl.

Drizzle with extra virgin olive oil and season with salt to taste.

For the chickpea salad, mix the cooked chickpeas, blanched shrimp, melon slices, lemon zest, and juice from half a lemon in another bowl.

Add chopped celery, drizzle with extra virgin olive oil, and season with salt to taste.

Cooking Techniques

Spice Level:

Dietary