Hai una scatola di CECI? Preparali Così! Proteica, Saziante e Senza Glutine (Ricetta Light)

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor while white onion is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is a cost-effective alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro can add a different flavor profile, while spinach is generally less costly.

In una ciotola, unire i ceci lessati, i pomodorini ciliegino tagliati a metà, il tonno sgocciolato, la rucola, la cipolla essiccata e il sale.

Condire con olio extravergine di oliva e mescolare bene.

Servire subito o conservare in frigorifero per il giorno dopo.

Cooking Techniques

Spice Level:

Dietary