Boiled Chickpeas Salad and Sundal | Diabetes-Friendly Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor while white onion is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is a cost-effective alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro can add a different flavor profile, while spinach is generally less costly.

Add 2 cups of chickpeas to a bowl.

Chop red onion and add it to the bowl.

Chop a small amount of tomato and add it to the bowl.

Chop green bell pepper and add it to the bowl.

Finely chop parsley and add it to the bowl.

Add lemon juice and apple cider vinegar to the mixture.

Season with salt and black pepper to taste.

Mix all ingredients together thoroughly.

Heat oil in a pan and add ingredients for tempering.

Add bell chips to the pan.

Season with salt and add water to help the salt penetrate.

Cover the pan and let it cook for a while.

Check if it's cooked well and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary