Study Snacks: How to Make Gluten-Free Granola Bars

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit adds moisture and flavor.

Preheat oven to 150°C.

Grease and line a slice pan.

Place all the dry ingredients into a large bowl.

Heat rice malt syrup in a small bowl until runny and warm. Stir in peanut butter.

Mix the binding mixture into the dry ingredients and stir until very well combined.

Press into slice pan and place in oven for 30 minutes, turning halfway, until golden brown.

Remove from oven, allow to cool completely.

Slice into 12 bars and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens