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How To Make Trini Oatmeal Porridge | Foodie Nation x Trini Food Designer - Arlene

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Recipe Information

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Video-Specific Recipe

Trini Oatmeal Porridge

Cultural Context

Trini Oatmeal Porridge is a beloved breakfast dish in Trinidad and Tobago, often enjoyed for its comforting warmth and nutritional value. Traditionally made with oats and flavored with spices, it reflects the Caribbean's rich culinary heritage. This dish is often personalized with various toppings, showcasing the local preference for fresh fruits and sweeteners. Today, it remains a staple in many households, celebrated for its simplicity and heartiness, making it a perfect start to the day.

CaribbeanTTbreakfast
20 min
easy
4 servings
Servings4
2 cups oats
4 cups water
1 teaspoon cinnamon
1 bay leaf
1/2 teaspoon salt
1 cup condensed milk
1/2 teaspoon nutmeg

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with a unique flavor.

coconut

🥗Healthier: shredded coconut

💰Cheaper: none

Shredded coconut adds texture without significant cost.

1

Boil water in a pot with cinnamon and bay leaf for 10 minutes.

2

Add oats to the boiling water and cook on low heat for 5-10 minutes until thickened.

3

Add a pinch of salt and grated nutmeg to the oats.

4

Stir in condensed milk to taste, adjusting sweetness as desired.

5

Cook until desired consistency is reached, adding more water if necessary.

Cooking Techniques

boiling

Equipment Needed

potspoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Oatmeal PorridgeTrinidad Oatmeal

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