The Ultimate Nova Scotia Lobster BLT Recipe
Recipe Information
Nova Scotia Lobster BLT
Cultural Context
The Nova Scotia Lobster BLT combines the beloved flavors of a classic BLT with the rich, sweet taste of fresh lobster, a staple of the region's seafood cuisine. Traditionally enjoyed during the summer months, this sandwich reflects Nova Scotia's coastal heritage and the local fishing industry. Today, variations of the Lobster BLT can be found across Canada and beyond, celebrating the unique flavors of Atlantic seafood.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
bacon
🥗Healthier: turkey bacon
💰Cheaper: smoked sausage
Turkey bacon reduces fat while maintaining a similar flavor.
lobster meat
🥗Healthier: crab meat
💰Cheaper: canned tuna
Crab meat offers a similar texture and flavor, while canned tuna is more affordable.
Preheat the oven to 400 degrees Fahrenheit.
Line a baking sheet with tin foil for easy cleanup.
Place bacon on the baking sheet and cook in the oven until crispy, about 15-20 minutes.
While the bacon is cooking, prepare the citrus mayonnaise (aioli) by placing 3 egg yolks in a bowl.
Add a pinch of salt and a little Dijon mustard to the egg yolks.
Start whisking the egg yolks, then slowly add safflower oil until the mixture thickens.
Zest an orange and add it to the aioli, along with lemon juice and chopped tarragon.
Season the aioli with freshly cracked pepper and set aside.
Once the bacon is done, drain it on paper towels to remove excess grease.
Prepare a chunky avocado mixture by mashing avocado with a little lemon juice to prevent browning.
Toast the white sandwich bread in butter on the outside, leaving the inside soft.
Roughly chop the lobster meat and mix it with the prepared aioli.
Spread the avocado mixture on each side of the toasted bread.
Layer sliced tomatoes on one side of the bread and season them with salt.
Break the bacon into pieces and layer it on top of the tomatoes.
Add shredded lettuce on top of the bacon.
Top with the lobster mixture, ensuring it's not too heavily dressed to maintain lobster flavor.
Smush the sandwich together and cut it diagonally for serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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