Keto Chili Recipe | No Beans | How to | Keto | Low Carb | Cooking With Thatown2

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

Chop top round steak into bite-sized pieces, about 3/4 pound.

Chop smoked sausage into pieces.

Heat a cast iron skillet on an induction cooktop.

Add 1 pound of ground beef to the skillet and cook until browned, mixing in the chopped steak and smoked sausage.

Season the meat mixture liberally with salt and black pepper.

Transfer the cooked meat to a larger pan.

In the same skillet, add chopped onions and sauté until softened.

Add minced garlic and sauté for about 30 seconds.

Add chili powder, cumin, paprika, and oregano to the pan and mix well.

Add a 28 ounce can of crushed tomatoes, a 14 ounce can of diced tomatoes, an 8 ounce can of tomato sauce, and 1 tablespoon of tomato paste to the pan.

Pour in 2 cups of beef broth and mix everything together.

Add 1 tablespoon of sugar substitute for sweetness, if desired.

Cover the pan and reduce heat to low, letting it simmer for 1 hour.

After 1 hour, check the consistency and if too runny, cover and simmer for another hour.

After the second hour, remove the lid and let it cook for an additional hour and a half to reduce liquid further.

Prepare frozen cauliflower rice in the microwave for 5-6 minutes.

Serve the chili over cauliflower rice, topping with cheddar cheese, jalapeños, crushed red pepper flakes, and sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary