The Best Chili Recipe | Easy & Keto Friendly (Bean Free Chili)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

Heat 1 tablespoon of avocado oil and 1 tablespoon of butter in a frying pan over medium heat.

Add 100 grams of sliced red onions and cook until softened and translucent, about 5 to 7 minutes, stirring occasionally.

Add minced garlic and cook until golden brown, extracting maximum flavor.

Add lean ground beef, breaking it apart to avoid clumping, and cook until browned.

Season the beef with salt, black pepper, paprika, and cumin powder, and add a sprig of rosemary.

Mix in tomato puree, a beef stock cube, and water; alternatively, use beef stock.

Cover and cook for 20 to 25 minutes, stirring after 10 minutes to prevent sticking.

Taste the chili to ensure it's seasoned to your liking before serving.

Prepare an avocado by cutting it in half, removing bruised sections, and scooping it out.

Season the avocado with salt and lime juice.

Serve the chili in a bowl, top with avocado slices, a dollop of sour cream, and fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary