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Keto Chili Recipe | EASY Low Carb No Bean Chili Recipe

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Victor Prince
Victor Prince
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Recipe Information

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Video-Specific Recipe

Keto Chili

Cultural Context

Chili is a beloved American dish, often associated with comfort food and communal gatherings. Its roots trace back to the southwestern United States, where it was popularized in the 19th century. The dish showcases a blend of spices and ingredients that reflect the region's diverse culinary traditions. Today, variations abound, including this keto-friendly version that caters to low-carb diets while maintaining the rich flavors of traditional chili.

AmericanUSmain
45 min
medium
6 servings
Servings4
double thick butcher cut bacon
ground beef (80/20)
ground sirloin (90/10)
sweet Italian sausage
thin pork chops
beef little smokies
28 oz can of crushed tomatoes
15 oz can of tomato sauce
10 oz can of fire roasted diced tomatoes
14 1/2 oz can of stewed tomatoes
jalapeño slices or diced pickled jalapeños
Vidalia onion
mini sweet peppers
beef better than bullion or vegetable broth
smoked paprika
garlic powder
ground cumin
ground white pepper
onion powder
minced garlic
pink Himalayan salt or Redmond sea salt
ground black pepper
unsweetened dark cocoa powder
cayenne pepper
chipotle powder
chili powder
dark chili powder
ground cinnamon

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

1

Start by cooking the bacon in a microwave bacon cooker until crispy; save the bacon grease.

2

Cube the thin pork chops into small pieces.

3

Cut the beef little smokies in half lengthwise and then cut those halves in half again.

4

Chop the Vidalia onion and mini sweet peppers using a slap chopper.

5

Measure out all the spices and combine them in a bowl.

6

Turn on the Dutch oven to medium heat and add the combined spices to dry roast for about one minute until fragrant.

7

Add a tiny bit of olive oil to the spices in the Dutch oven.

8

Add the ground beef, ground sirloin, and sweet Italian sausage to the Dutch oven; cook until browned, breaking it apart with a spoon.

9

Once the meat is browned, stir in the cooked bacon and bacon grease.

10

Add the chopped vegetables (onion and mini sweet peppers) to the meat mixture and sauté until softened.

11

Stir in the crushed tomatoes, tomato sauce, fire roasted diced tomatoes, and stewed tomatoes.

12

Add the beef better than bullion or vegetable broth to the mixture.

13

Stir in the jalapeño slices or diced pickled jalapeños.

14

Season with pink Himalayan salt and ground black pepper to taste.

15

Bring the chili to a simmer, then reduce heat to low and let it cook for at least 30 minutes, stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

Dutch ovenmicrowave bacon cookerslap chopperknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Also Known As

Low-Carb ChiliKeto Beef Chili

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