Keto Chili Recipe | No Beans

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

Cut chuck roast into bite-size pieces and pat dry.

Season the chuck roast with salt and black pepper.

Heat a few tablespoons of avocado oil in a Dutch oven over high heat.

Add the chuck roast and brown on all sides.

Add diced yellow onion, green pepper, and red pepper; stir to combine and let onions cook a bit.

Add minced jalapeno and garlic; stir to combine.

Pour in 1/3 cup of Primal Kitchen spicy ketchup and a can of diced tomatoes.

Add 2 cups of beef bone broth and 2 tablespoons of gelatin.

Stir in 2 tablespoons of chili powder, 1 teaspoon of cumin, and 1 teaspoon of salt; mix well.

Bring to a boil, then reduce to a simmer and cover.

Simmer for about 2 hours until the chuck steak is tender.

Remove the lid and increase heat to reduce the liquid for about another hour.

Add a couple squares of dark chocolate and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary