Keto Chili - No Beans, Lots of Flavor!

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

Cook 2 pounds of ground beef and 2 pounds of stew meat in two separate pans to avoid overcrowding.

Add a small onion, chopped, to the meat as it cooks.

Add minced garlic to the meat mixture.

Drain excess fat from the cooked meat.

Transfer the cooked meat to a Ninja Foodi or slow cooker.

Add chopped red bell pepper, green bell pepper, and zucchini to the meat.

Pour in diced tomatoes and beef broth.

Add cumin, chili powder, and garlic powder for seasoning.

Stir the mixture to combine all ingredients.

Cover with the Instant Pot lid set to vent and select the slow cook function on high for 4 hours.

After cooking, taste and adjust seasoning with more chili powder or cumin if desired.

Serve with cheese, sour cream, or over cauliflower rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary