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Keto Beef Chili Recipe - Low Carb as Hot & Spicy as You Want (Easy)

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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Chili

Cultural Context

Chili is a beloved American dish, often associated with comfort food and communal gatherings. Its roots trace back to the southwestern United States, where it was popularized in the 19th century. The dish showcases a blend of spices and ingredients that reflect the region's diverse culinary traditions. Today, variations abound, including this keto-friendly version that caters to low-carb diets while maintaining the rich flavors of traditional chili.

AmericanUSmain
45 min
medium
6 servings
Servings4
3 tablespoons of Olive Oil
1 small Onion, diced
3 cloves of Garlic, crushed
2 small Red Chili’s, finely chopped
1 teaspoon of Chili Powder
1 teaspoon of Salt
2 pounds of Ground Beef
2 tablespoons of Tomato Paste
1 tablespoon of Paprika
1 tablespoon of Cumin, ground
1 tablespoon of Coriander, ground
1 pound of Canned Diced Tomatoes
½ teaspoon of Pepper

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add diced onion and crushed garlic; sauté until softened, about 5 minutes.

3

Stir in finely chopped red chilies and cook until fragrant, about 1 minute.

4

Add ground beef; cook until browned, breaking it apart with a spoon, about 5-7 minutes.

5

Stir in chili powder, salt, paprika, cumin, and coriander; cook for 1-2 minutes to toast the spices.

6

Add canned diced tomatoes and tomato paste; bring to a simmer.

7

Season with black pepper to taste.

8

Reduce heat to low and simmer for at least 30 minutes, stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Also Known As

Low-Carb ChiliKeto Beef Chili

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