Keto Chili Recipe | Low Carb Chicken Chili

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

Start by browning bacon in a medium heat pan until halfway cooked.

Add boneless chicken breast to the pan with the bacon and continue to cook until browned.

Chop up a tomato, poblano pepper, and a quarter of an onion.

Add the chopped vegetables and minced garlic to the pan with the chicken and bacon; mix well.

Drain excess liquid from the black soy beans and add them to the pan.

Add half a teaspoon of Worcestershire sauce to the mixture.

Add the seasoning mixture of oregano, chili powder, salt, cumin, and black pepper to the pan.

Pour in 2 cups of chicken broth and mix everything together.

Cover the pan and cook for about 45 minutes to allow the flavors to meld and the liquid to reduce.

After 45 minutes, remove the lid and let it cook for an additional 10 minutes to thicken the chili.

Check the consistency; if it's too thin, allow it to reduce further for more concentrated flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary