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Keto Chili Recipe That's Low Carb & Healthy with 6 Net Carbs

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Chili

Cultural Context

Chili is a beloved American dish, often associated with comfort food and communal gatherings. Its roots trace back to the southwestern United States, where it was popularized in the 19th century. The dish showcases a blend of spices and ingredients that reflect the region's diverse culinary traditions. Today, variations abound, including this keto-friendly version that caters to low-carb diets while maintaining the rich flavors of traditional chili.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground beef
1 medium onion
3 cloves garlic
1 bell pepper
28 oz canned tomatoes
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
2 cups beef broth
2 jalapeños
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 cup cheddar cheese
1/2 cup sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes can be used for a fresher taste.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add ground beef; cook until browned, breaking it apart with a spoon, about 5-7 minutes.

5

Drain excess fat if necessary; return pot to heat.

6

Stir in chili powder, cumin, and oregano; cook for 1-2 minutes to toast the spices.

7

Add canned tomatoes and beef broth; bring to a simmer.

8

Stir in chopped jalapeños; season with salt and black pepper to taste.

9

Reduce heat to low and simmer for at least 30 minutes, stirring occasionally.

10

Serve hot, topped with cheddar cheese and a dollop of sour cream.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Low-Carb ChiliKeto Beef Chili

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