20-minute Fish in Garlic Butter Tomato Sauce! Easy one-pan recipe for beginners!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

white wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the alcohol.

Melt butter and cooking oil in a skillet over medium heat.

Add minced garlic and sauté until fragrant.

Stir in chopped shallots and cook until translucent.

Add halved cherry tomatoes and cook until softened.

Season with salt, pepper, and paprika to taste.

Coat cod fish with cornstarch and add to the skillet.

Pour in water and cook until fish is cooked through, about 4-5 minutes on each side.

Drizzle with lime juice and sprinkle with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens