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2 Min में ज्वार का नया नाश्ता व चटनी बिना सोडा Eno के| Jowar Nashta in Hindi |Jowar Cheela Breakfast

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Recipe Information

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Video-Specific Recipe

Oats and Jowar Cheela

Cultural Context

Oats and Jowar Cheela is a popular Indian breakfast dish, combining the nutritional benefits of oats and jowar (sorghum). Traditionally enjoyed in various Indian households, it reflects the country's diverse culinary heritage. This dish is celebrated for its wholesome ingredients and is often served with chutney or yogurt, making it a nutritious start to the day. Modern variations include adding different vegetables or spices, appealing to health-conscious eaters.

IndianINmain
30 min
easy
4 servings
Servings4
250 gm. Sorghum flour (ज्वार का आटा)
2 tspn Oil (तेल)
1 tapn Coriander leaves (हरी धनिया)
250 gm. Beetroot (चुकंदर)
1/2 Cup Rosted Gram (भुना चना)
1/2 Cup Rosted Peanut (भुनी मूंगफलियां)
4-5 Garlic (लहसुन)
Small piece Ginger (अदरक)
2 Green Chilli (हरी मिर्ची)
1/2 Salt (नमक)
1 Cup Curd (दही)

jowar flour

🥗Healthier: millet flour

💰Cheaper: wheat flour

Millet flour is a gluten-free option, while wheat flour is more affordable.

oats

🥗Healthier: quinoa flakes

💰Cheaper: barley flour

Quinoa flakes provide protein, while barley flour is a budget-friendly alternative.

1

Combine sorghum flour and grated beetroot in a mixing bowl.

2

Add water gradually to form a smooth batter (inferred).

3

Mix in chopped coriander leaves and oil (inferred).

4

Heat a non-stick skillet over medium heat and add a little oil (inferred).

5

Pour a ladleful of batter onto the skillet and spread it into a circle (inferred).

6

Cook until the edges start to lift and the bottom is golden brown, about 3-4 minutes (inferred).

7

Flip the cheela and cook the other side until golden brown, about 2-3 minutes (inferred).

8

Repeat with remaining batter, adding oil as needed (inferred).

9

Serve hot with chutney or yogurt.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlnon-stick skilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Oats CheelaJowar Cheela

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