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Affordable & Delicious EASY Sheet Pan Dinners | Healthy & Budget-Friendly | Molly Makes it Easy

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Molly Purcell
Molly Purcell
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Recipe Information

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Video-Specific Recipe

Shrimp and Sausage Sheet Pan Dinner

Cultural Context

This dish reflects the vibrant flavors of Southern American cuisine, often featuring a mix of seafood and sausage. It's a convenient one-pan meal that showcases the region's love for bold spices and fresh ingredients. Today, it's popular for weeknight dinners due to its simplicity and quick preparation, making it a favorite for families and gatherings alike.

AmericanUSmain
30 min
easy
6 servings
Servings4
1 lb frozen shrimp
12 oz smoked sausage
2 cups zucchini
1 cup red bell pepper
1 cup red onion
1 cup grape tomatoes
3 tablespoons olive oil
1 tablespoon Lowry's seasoning salt
1 teaspoon garlic powder
to taste chicken thighs
2 tablespoons soy sauce
3 tablespoons olive oil
1 teaspoon paprika
1 cup red bell pepper
1 cup pineapple chunks
1 cup onion
8 oz smoked sausage
1 lb frozen raviolis
1 medium sweet potato
1 lb ground turkey
1 packet onion soup mix
1 lb frozen meatballs
2 cups green beans
1 tablespoon Italian seasoning mix
2 tablespoons pesto
2 tablespoons mayonnaise
1/2 cup Parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Defrost frozen shrimp, keeping the tail on and deveined.

2

Cut chicken apple sausage into coin-sized pieces.

3

Chop zucchini and squash into smaller pieces.

4

Add all ingredients onto a sheet pan.

5

Use about a quarter of a red onion, diced.

6

Preheat oven to 350°F.

7

Spray the sheet pan with olive oil.

8

Sprinkle Lowry's seasoning salt and garlic powder over the ingredients.

9

Bake for about 20 minutes.

10

For Hawaiian chicken, use chicken thighs and marinate in a mixture of 1 cup soy sauce and 1/4 cup olive oil, adding garlic powder and paprika.

11

Let chicken thighs marinate in the refrigerator for about 30 minutes.

12

Prepare another sheet pan with chicken thighs, diced red bell pepper, pineapple chunks, and half a diced onion.

13

Preheat oven to 350°F again.

14

Bake for about 25 minutes.

15

For the smoked sausage dish, cut sausage into coin shapes and add frozen raviolis and diced sweet potato to the sheet pan.

16

Coat with olive oil, salt, and pepper, and toss to combine.

17

Preheat oven to 350°F.

18

Bake for about 20 to 25 minutes and serve with a side salad.

19

For turkey patties, cut sweet potatoes into strips using a vegetable chopper for even sizes.

20

Add sweet potatoes to a baking mat lined cookie sheet.

21

Mix ground turkey with onion soup mix and form into patties.

22

Add onion to the sheet pan with sweet potatoes and turkey patties.

23

Preheat oven to 350°F.

24

Bake for about 20 to 25 minutes.

25

For the meatball dish, add frozen meatballs, diced sweet potato, and green beans to a sheet pan.

26

Drizzle with olive oil and sprinkle Italian seasoning mix over everything.

27

Bake for about 20 to 25 minutes.

28

For pesto chicken, cut chicken into strips or use thin sliced chicken breast.

29

Mix 2 tablespoons of pesto with 2 tablespoons of mayonnaise to create a creamy mixture.

30

Coat chicken strips in the pesto mixture and place on a sheet pan with green beans and grape tomatoes.

31

Drizzle olive oil and toss vegetables with seasoning blend.

32

Preheat oven to 350°F.

33

Bake for 20 to 25 minutes and optionally sprinkle with Parmesan cheese.

Equipment Needed

sheet panbaking matovenvegetable chopper

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

shellfishmilk

Also Known As

Shrimp and Sausage Sheet Pan Dinner

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