Schnelles Grünkohl auf die schnelle Art Rezept von Steffen Henssler

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat content while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pancetta

Turkey bacon is lower in calories and fat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and more flavorful.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrients and a different flavor.

Wash and remove tough stems from kale.

Boil water with a lot of salt and add the kale gradually, cooking it thoroughly for about 1 minute until it wilts.

Drain the kale in a sieve and set aside.

Chop onions and smoked sausage into pieces.

In a pot, heat oil and sauté the onions and sausage for about 5 minutes until the onions are browned.

Add a thick slice of butter to the pot and let it melt.

Stir in the mustard and mix well with the onions and sausage.

Add the drained kale back into the pot without squeezing out the moisture.

Season with salt and pepper, being cautious with salt due to the salted water from boiling the kale.

Add broth to the pot and cover, letting it simmer on low heat to develop flavor.

In a separate pan, heat oil and fry the small potatoes for about 10 minutes, adding butter, salt, and sugar to caramelize them.

After 35 minutes of simmering, add a bit of oats to thicken the kale mixture.

Serve the kale with mustard and enjoy.

Cooking Techniques

Equipment Needed

Spice Level: