#73 Grunkohl- Kale & Sausage *Don"t forget the Potatoes*

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: parsnips

Sweet potatoes offer more nutrients and a different flavor.

Harvest the whole kale plant and remove the leaves from the stems.

Blanch the kale in a large pot of boiling water.

Remove the kale from the pot and let it cool, leaving it in large pieces.

Cut the kale into smaller pieces as desired.

In a pot, add fat (bacon grease or similar) and diced Spanish onions.

Add the smoked meat to the pot with the onions and kale.

Ensure there is enough moisture in the pot while cooking the kale and meat together.

Cook the kale sausage in the pot, ensuring it is well mixed with the kale and meat.

Optionally add vinegar to taste, based on personal preference.

Peel the potatoes and cook them separately.

Serve the kale and meat mixture over the mashed potatoes, mixing the juices in.

Cooking Techniques

Spice Level:

Allergens