Herzhaft & regional:Grünkohl mit Wurst, Zwiebeln & Speck I Einfaches Rezept @CALLEkocht

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat content.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes add nutrients and flavor.

Wash the grünkohl thoroughly at least twice to remove dirt.

Remove any tough stems from the grünkohl if necessary.

Place half of the grünkohl into a large pot and cover it to blanch until it wilts, about 2 minutes.

Drain the grünkohl in a colander and rinse with cold water to stop the cooking process.

Chop the onions into half rings.

In the same large pot, heat butter fat and add the bauchspeck, cooking until it becomes translucent and releases some fat.

Add the chopped onions to the pot and sauté until they are glassy.

Chop the blanched grünkohl into smaller pieces and add it to the pot with the onions and speck.

Pour in the vegetable broth until the grünkohl is just covered.

Add mustard and a small amount of sugar, then stir everything together.

Cover the pot and let it simmer on low heat for 45 minutes.

After 45 minutes, add oat flakes to thicken the mixture.

Add the smoked sausages to the pot and cover again, letting it simmer for another 30 minutes.

Check the consistency; it should be thick but not dry, with a little liquid remaining.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens