Grünkohleintopf mit Graupen und Mettwürstchen

Mettwürstchen

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative with a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

Lemon juice provides acidity at a lower cost.

Peel the potatoes and cut them into bite-sized pieces.

Finely dice the onions.

Slice the Mettwürstchen into rounds.

Finely dice the celery.

Chop the carrots into small pieces.

Heat the grill or pan until hot.

Add olive oil and let it heat up.

Add the diced onions and sauté until translucent.

Add the root vegetables (carrots, celery) and mix to prevent burning.

Add chopped kale and stir until it wilts down.

Pour in about 1 liter of water and stir.

Cover the pot and bring to a boil.

Once boiling, reduce the heat and let it simmer for about 1 hour, removing half of the coals to control the temperature.

After an hour, check the consistency and taste, adjusting seasoning with salt and pepper as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens