Grünkohl Rezept mit Mettenden - Der Bio Koch #422

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes offer more nutrients, while rice is a budget-friendly alternative.

Wash the kale thoroughly, removing any tough stems and large pieces.

Chop the kale into smaller pieces, ensuring they are bite-sized.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add the smoked sausage and brown on all sides, about 5-7 minutes.

Pour in the vegetable broth and bring to a simmer.

Add the kale and stir until wilted, about 3-4 minutes.

Season with salt, black pepper, nutmeg, and caraway seeds.

Add bay leaves and cover the pot, cooking on low for 30 minutes.

Meanwhile, peel and chop the potatoes into chunks.

Add potatoes to the pot and stir well, cooking for an additional 20-25 minutes until tender.

Stir in apple cider vinegar and adjust seasoning to taste.

Serve hot, garnished with mustard on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens