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Grünkohl mit Mettwurst Krups Cook4me

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Frank Linke KOCHEN_und_BACKEN
Frank Linke KOCHEN_und_BACKEN
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Recipe Information

Recipe Available
Video-Specific Recipe

Grünkohl mit Mettwurst

Cultural Context

Grünkohl mit Mettwurst is a traditional German dish, particularly popular in the northern regions during winter months. This hearty meal reflects the German love for kale, which is often harvested after the first frost, enhancing its sweetness. The dish is often enjoyed during festive gatherings and is associated with the tradition of 'Grünkohlfahrt', where groups go on a kale tour, enjoying the dish along the way. Today, it remains a beloved comfort food, with various regional adaptations.

GermanDEmain
60 min
medium
6 servings
Servings4
1.5 kg fresh kale or frozen kale
100 g lard
4 onions, diced
salt
mustard
pepper
mustard seeds (optional)
3 tablespoons oatmeal
1 teaspoon sugar
4 mettwurst sausages
500 ml vegetable broth

Mettwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner, while pork sausage is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potatoes

Sweet potatoes offer more nutrients, while frozen potatoes save time.

1

Prepare the Krups Cook4me by placing it on the induction cooktop.

2

Turn on the Cook4me and select manual input, then choose the classic garden setting.

3

Add 100 g of lard and 4 diced onions to the pot and sauté until the onions are translucent.

4

Gradually add the kale to the pot until all of it is incorporated and has wilted down.

5

Add 3 tablespoons of oatmeal, mustard seeds (if using), 1 teaspoon of sugar, and a pinch of salt to the pot.

6

Pour in 500 ml of vegetable broth and mix everything together.

7

Slice the mettwurst sausages and add them to the pot, stirring to combine.

8

Close the lid of the Cook4me and set it to pressure cook for 30 minutes.

9

After 30 minutes, check the kale for doneness and taste for seasoning, adjusting if necessary.

Cooking Techniques

sautéingbraising

Equipment Needed

Krups Cook4me

Spice Level:

🌶️🌶️🌶️

Allergens

milksoy

Also Known As

Kale with SausageGrünkohl
Local Name: Grünkohl mit Mettwurst

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