Frischer GRÜNKOHL MIT METTWURST und Kartoffeln nach Omas Rezept. Schnell und einfach zubereitet !!!

mettwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

grünkohl

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available and provides similar nutrients.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients while yams are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Wash and chop the grünkohl into bite-sized pieces.

Peel and dice the potatoes into uniform chunks.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

Stir in the grünkohl and cook for 5 minutes until wilted.

Add the diced potatoes to the pot along with vegetable broth, bay leaves, and caraway seeds.

Bring to a boil, then reduce heat and simmer for 20-25 minutes until potatoes are tender.

Stir in the mettwurst and cook for an additional 10 minutes until heated through.

Season with salt, black pepper, mustard, apple cider vinegar, and sugar to taste.

Remove bay leaves before serving.

Serve hot, garnished with additional mustard if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens