How to make Dal | Lentils | Harissa roasted Veg | Roasted Cauliflower | Cook with me |#withme
Recipe Information
Dal
Cultural Context
Dal, a staple in Indian cuisine, has roots tracing back thousands of years. It's not just a dish but a cultural symbol, representing sustenance and comfort across various regions. Traditionally served with rice or bread, dal is a versatile dish that varies widely in preparation and ingredients, reflecting local flavors and preferences. Today, dal is enjoyed globally, finding a place in vegetarian diets and fusion cuisines alike.
lentils
🥗Healthier: split peas
💰Cheaper: pulses
Split peas are often more affordable and nutritious.
ghee
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil provides a healthier fat option.
green chili
🥗Healthier: bell pepper
💰Cheaper: jalapeño
Bell peppers offer a milder flavor.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can be a cost-effective alternative.
Add 200 grams of red lentils to a pot.
Add 1 teaspoon of salt and 1 teaspoon of turmeric powder.
Pour in 1.2 liters of boiling water.
Cover and cook on medium to low heat for 15 minutes.
Chop 1 large red onion (or 2 small) and add to the mixture.
Chop 1/2 cauliflower and add to the mixture.
Chop 2 garlic cloves roughly and add to the mixture.
In a bowl, mix 2 tablespoons of harissa paste, 1 tablespoon of olive oil, and 1/4 teaspoon of salt.
Spread the harissa mixture over the vegetables.
Preheat the oven to 200°C.
Place the vegetables in the oven for a total of 25 minutes, turning them after 15 minutes.
After 15 minutes, check the lentils; they should be soft and mushy. Turn off the heat.
Turn the roasted vegetables over and return them to the oven for another 15 minutes.
Once cooked, transfer the lentils to a serving bowl.
Sprinkle the roasted vegetables on top of the lentils.
In a small bowl, mix 3 tablespoons of natural yogurt, a pinch of salt, and 1/4 teaspoon of cumin powder.
Mix the yogurt mixture well and finish with chili flakes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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