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Dal recipe || shahi daal recipe || masala daal recipe || veg recipe by Continental Food Diaries

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Continental Food Diaries
Continental Food Diaries
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Recipes in this Video

2 recipes
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Dal, a staple in Indian cuisine, has roots tracing back thousands of years. It's not just a dish but a cultural symbol, representing sustenance and comfort across various regions. Traditionally served with rice or bread, dal is a versatile dish that varies widely in preparation and ingredients, reflecting local flavors and preferences. Today, dal is enjoyed globally, finding a place in vegetarian diets and fusion cuisines alike.

Ingredients

  • lentils
  • water
  • onion
  • tomato
  • ginger
  • garlic
  • green chili
  • cumin seeds
  • turmeric powder
  • coriander powder
  • garam masala
  • oil or ghee
  • cilantro
  • lemon juice
  • salt

Instructions

  1. 1Rinse lentils under cold water until water runs clear.
  2. 2Soak lentils in water for 30 minutes, then drain.
  3. 3Heat oil or ghee in a pot over medium heat until shimmering.
  4. 4Add cumin seeds and fry until fragrant, about 30 seconds.
  5. 5Stir in chopped onions and sauté until golden brown, about 5-7 minutes.
  6. 6Add minced garlic, ginger, and green chili; cook for 1-2 minutes.
  7. 7Incorporate chopped tomatoes and cook until soft, about 4-5 minutes.
  8. 8Add turmeric powder, coriander powder, and salt; stir to combine.
  9. 9Pour in soaked lentils and add water to cover by 2 inches.
  10. 10Bring to a boil, then reduce heat and simmer covered for 20-25 minutes until lentils are tender.
  11. 11Stir in garam masala and cook for an additional 5 minutes.
  12. 12Remove from heat and garnish with chopped cilantro and lemon juice.

Ingredient Alternatives

lentils

Healthier: split peas

Cheaper: pulses

Split peas are often more affordable and nutritious.

ghee

Healthier: olive oil

Cheaper: vegetable oil

Olive oil provides a healthier fat option.

green chili

Healthier: bell pepper

Cheaper: jalapeño

Bell peppers offer a milder flavor.

garam masala

Healthier: curry powder

Cheaper: mixed spices

Curry powder can be a cost-effective alternative.

Techniques

sautéingboilingsimmering

Equipment

potknifecutting boardmeasuring spoonsstirring spoon
🌶️🌶️🌶️Hot

Also Known As

DaalDhalDall

Chana Dal is a staple dish in Indian cuisine, often served with rice or flatbreads. It is rich in protein and is a popular choice for vegetarians.

Ingredients

  • 1 cup chana dal (split chickpeas)
  • 4 cups water
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, chopped
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1Rinse the chana dal under cold water until the water runs clear.
  2. 2In a large pot, add the rinsed chana dal and 4 cups of water. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the dal is tender.
  3. 3In a separate pan, heat the oil or ghee over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  4. 4Add the chopped onions and sauté until they are golden brown.
  5. 5Stir in the ginger-garlic paste and green chilies, and sauté for another minute until fragrant.
  6. 6Add the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.
  7. 7Once the chana dal is cooked, drain any excess water and add it to the onion-tomato mixture.
  8. 8Mix well and let it simmer for another 5-10 minutes, allowing the flavors to meld together.
  9. 9Stir in the garam masala and cook for an additional 2 minutes.
  10. 10Garnish with fresh coriander leaves before serving.

Equipment

large potpanspatulaknifecutting board
🌶️🌶️🌶️Low

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