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Recipe Information

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Video-Specific Recipe

Dal

Cultural Context

Dal, a staple in Indian cuisine, has roots tracing back thousands of years. It's not just a dish but a cultural symbol, representing sustenance and comfort across various regions. Traditionally served with rice or bread, dal is a versatile dish that varies widely in preparation and ingredients, reflecting local flavors and preferences. Today, dal is enjoyed globally, finding a place in vegetarian diets and fusion cuisines alike.

IndianINmain
45 min
easy
4 servings
Servings4
1 cup lentils
4 cups water
1 medium onion
1 medium tomato
1 tablespoon ginger
1 tablespoon garlic
1 green chili
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 tablespoons oil or ghee
1/4 cup cilantro
2 tablespoons lemon juice
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lentils

🥗Healthier: split peas

💰Cheaper: pulses

Split peas are often more affordable and nutritious.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers offer a milder flavor.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can be a cost-effective alternative.

1

Rinse lentils under cold water until water runs clear.

2

Soak lentils in water for 30 minutes, then drain.

3

Heat oil or ghee in a pot over medium heat until shimmering.

4

Add cumin seeds and fry until fragrant, about 30 seconds.

5

Stir in chopped onions and sauté until golden brown, about 5-7 minutes.

6

Add minced garlic, ginger, and green chili; cook for 1-2 minutes.

7

Incorporate chopped tomatoes and cook until soft, about 4-5 minutes.

8

Add turmeric powder, coriander powder, and salt; stir to combine.

9

Pour in soaked lentils and add water to cover by 2 inches.

10

Bring to a boil, then reduce heat and simmer covered for 20-25 minutes until lentils are tender.

11

Stir in garam masala and cook for an additional 5 minutes.

12

Remove from heat and garnish with chopped cilantro and lemon juice.

Cooking Techniques

sautéingboilingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

DaalDhalDall

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