Italian Sub Grinder

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami reduces fat while bologna is often less expensive.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella has fewer calories, while American cheese is budget-friendly.

capicola

🥗Healthier: roasted turkey

💰Cheaper: ham

Roasted turkey is leaner, and ham is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is a cost-effective alternative.

Finely slice onion, iceberg lettuce, and baby tomatoes.

Prepare a mixture of 30 grams olive oil, 15 grams red wine vinegar, 1 gram black pepper, 1 gram salt, 1 gram garlic powder, 1 gram chili powder, and 1 gram oregano in a container and shake well.

Finely slice the onion, ensuring slices are very thin.

Mix the finely sliced onion with iceberg lettuce and add seasoning from the mixture, mixing by hand to ensure every piece is coated with vinegar.

Cut the bread (bo pagnol) along one side to create a hinge, scooping out some of the inside to make room for the fillings.

Add the seasoned onion and lettuce mixture into the bread, spreading it to the edges.

Layer in the salami, prosciutto crudo, and pancetta coppa, spreading them out evenly.

Add provolone cheese, gouda cheese, and a thin slice of cheddar cheese on top of the meats.

Top with the remaining seasoned mixture and add pickled red onions and baby tomatoes, seasoning the tomatoes with a bit of salt.

Finish with a squeeze of mayonnaise, ensuring all ingredients are packed in tightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens