How To Make An Italian Sub

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami reduces fat while bologna is often less expensive.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella has fewer calories, while American cheese is budget-friendly.

capicola

🥗Healthier: roasted turkey

💰Cheaper: ham

Roasted turkey is leaner, and ham is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is a cost-effective alternative.

Slice the submarine roll lengthwise without cutting all the way through.

Layer salami, capicola, and mortadella evenly inside the roll.

Add slices of provolone cheese on top of the meats.

Top with shredded lettuce, sliced tomato, and thinly sliced onion.

Add pepperoncini for a spicy kick.

Drizzle olive oil and red wine vinegar over the fillings.

Sprinkle oregano, salt, and black pepper to taste.

Close the sandwich and press down gently to compact the ingredients.

Wrap the sandwich in parchment paper for easier handling.

Cut the sandwich in half for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens