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HOW TO MAKE THE BEST ITALIAN SUB | Best Italian Sandwich Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Italian Sub Sandwich

Cultural Context

The Italian Sub Sandwich, originating from Italian-American communities, reflects the rich culinary traditions of Italy, showcasing cured meats and cheeses. It's a staple in delis across the United States, often enjoyed as a quick lunch or picnic fare. Variations abound, with regional differences in ingredients and preparation styles, making it a beloved sandwich worldwide.

ItalianITmain
15 min
easy
4 servings
Servings4
1 cup romaine lettuce
4 oz salami
4 oz capicola
4 oz mortadella
4 oz provolone cheese
1 submarine roll
1 medium tomato
1/4 medium red onion
4 pepperoncini
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella reduces fat while maintaining cheese texture.

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in calories and bologna is more affordable.

capicola

🥗Healthier: smoked turkey

💰Cheaper: ham

Smoked turkey offers a leaner option while ham is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but canola oil is less expensive.

1

Slice the submarine roll lengthwise without cutting all the way through.

2

Layer salami, capicola, and mortadella evenly on the bottom half of the roll.

3

Add slices of provolone cheese on top of the meats.

4

Top with romaine lettuce, tomato slices, and red onion rings.

5

Add pepperoncini for a spicy kick.

6

Drizzle olive oil and red wine vinegar over the vegetables.

7

Sprinkle oregano, salt, and black pepper to taste.

8

Close the sandwich and press down gently to compact the ingredients.

9

Wrap in parchment paper or foil to hold together if desired.

10

Cut in half for easier handling and serving.

Equipment Needed

knifecutting boardserving platter

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkwheat

Also Known As

Italian HoagieItalian GrinderSubmarine Sandwich
Local Name: Panino italiano

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