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The GREATEST SANDWICHES EVER MADE from vegetables

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Derek Sarno
Derek Sarno
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Recipe Information

Recipe Available
Video-Specific Recipe

Italian Sub

Cultural Context

The Italian Sub, also known as a submarine sandwich, originated in the Italian-American communities of the Northeastern United States. It reflects the immigrant experience, combining various Italian cured meats and cheeses in a convenient format. Today, it's a staple at delis and sandwich shops across America, often customized with different toppings and sauces to suit individual tastes.

Italian-AmericanITmain
15 min
easy
1 servings
Servings4
1 cup celery root, peeled and diced
1 cup swede, peeled and diced
1/4 cup fresh herbs, chopped
1 teaspoon onion granulated
1 teaspoon garlic granulated
1/2 teaspoon black pepper
1 tablespoon barbecue seasoning
2 tablespoons oil
1 cup vegan cheese, shredded
1/4 cup vegan mayo
1 tablespoon Dijon mustard
1/2 cup caramelized onions
1/2 cup homemade pickles

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami reduces fat while bologna is often less expensive.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella has fewer calories, while American cheese is budget-friendly.

capicola

🥗Healthier: roasted turkey

💰Cheaper: ham

Roasted turkey is leaner, and ham is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is a cost-effective alternative.

1

Cook celery root and swede in a Dutch oven at 200°F for about 1 hour and 15 minutes.

2

Crust celery root with onion granulated, garlic granulated, and black pepper.

3

Coat the outside of the celery root with a little oil to help the seasoning stick.

4

Smoke the celery root on the grill for an extra hour on low heat, or roast in the oven at 200°F if no smoker is available.

5

Let the smoked or roasted celery root cool completely in the refrigerator before slicing.

6

Slice the cooled celery root using a mandolin for thin deli-style slices.

7

Prepare a marinade for the roast beef flavor with a recipe provided in the video description.

8

Caramelize onions in a pan.

9

Assemble the sandwich with smoked celery root slices, vegan cheese, vegan mayo, Dijon mustard, caramelized onions, and homemade pickles.

Cooking Techniques

layeringdrizzling

Equipment Needed

knifecutting boardmixing bowlparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freenut-free

Allergens

glutendairy

Also Known As

Submarine SandwichHoagieHero
Local Name: Panino italiano

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