SPICE REVIEW|| CAST IRON BBQ RIBS WITH THE HOT AND SPICY JERK MARINADE FROM REGGAE SPICE

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide heat with fewer calories, while banana peppers offer a milder taste.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed with a lower glycemic index.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner, while pork shoulder is more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

Rub meat with wet marinade and sit for half hour.

Heat cast iron skillet on stove top.

Use about 1 tsp of high temp oil.

Sear pork on all sides.

Heat oven to 400 degrees.

When pork is seared to satisfaction, add 1/2 cup BBQ sauce, thyme, scallions and garlic and cover.

Place pan in oven for 30 minutes.

Remove cover and broil for 5 minutes to caramelize sauce.

Cooking Techniques

Equipment Needed

Spice Level: