Lao Beef Stew Aw Seen Full Recipe Tutorial. Complete break down.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

bamboo shoots

🥗Healthier: zucchini

💰Cheaper: canned bamboo shoots

Zucchini is a low-calorie substitute, while canned options are budget-friendly.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce offers a similar umami flavor, while salt is a basic alternative.

Thai basil

🥗Healthier: regular basil

💰Cheaper: dried herbs

Regular basil is more accessible, and dried herbs can be used in a pinch.

Heat oil in a large pot over medium heat until shimmering.

Add beef and sear until browned on all sides, about 5-7 minutes.

Stir in chopped lemongrass, galangal, and ginger; cook until fragrant, about 2 minutes.

Add water to cover the beef; bring to a boil.

Reduce heat and simmer for 1-1.5 hours until beef is tender.

Add eggplant and bamboo shoots; cook for an additional 15 minutes.

Stir in fish sauce, soy sauce, and sugar; mix well.

Add chili peppers and kaffir lime leaves; simmer for 5 more minutes.

Taste and adjust seasoning with salt and pepper as needed.

Remove from heat and stir in fresh Thai basil before serving.

Cooking Techniques

Spice Level:

Allergens