Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

The Best High Protein, Low Carb Chicken Bowl! Quick Spring Roll in a Bowl!

Login to Save
36K views👍 2.2K
Low Carb Love
Low Carb Love
75 recipes on Enhanced Recipes
Follow Low Carb Love to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Spring Roll in a Bowl

Cultural Context

Originating from Vietnam, the spring roll is a beloved dish that embodies the vibrant flavors of Southeast Asian cuisine. Traditionally served as a fresh appetizer, this deconstructed version allows for easy assembly and customization. Today, it has gained popularity worldwide, often featured in health-conscious menus for its fresh ingredients and bright flavors.

AsianVNmain
30 min
medium
4 servings
Servings4
2 tablespoons peanut butter
3 tablespoons tamari
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon ginger powder
1 lime, juiced
1 tablespoon sweetener of choice
2 cups purple cabbage, shredded
1 red bell pepper, sliced
1 cucumber, sliced
1 yellow bell pepper, sliced
1 cup shredded carrots
8 oz egg white spaghetti noodles
1 lb cooked chicken, chopped
1/2 cup almonds, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Introduce the recipe as a low carb spring roll in a bowl.

2

Mention the high protein content of the dish, approximately 60 grams.

3

Explain the use of gluten-free tamari or coconut aminos for the dressing.

4

Prepare the salad by dicing purple cabbage, red bell pepper, cucumber, yellow bell pepper, and shredded carrots.

5

Assemble the salad in a large bowl, arranging the ingredients in sections for presentation.

6

Drain the egg white spaghetti noodles and add them to the salad.

7

Cut the cooked chicken into pieces, fanning it out for presentation before chopping it into smaller pieces for serving.

8

Prepare the peanut dressing using natural creamy peanut butter, tamari, apple cider vinegar, salt, garlic powder, ginger powder, lime, and sweetener.

9

Mix the dressing ingredients together, adding water if needed to thin it out.

10

Pour the dressing over the salad and toss to combine all ingredients.

11

Chop the chicken into smaller pieces for easier serving.

12

Toss the salad with salad hands or tossers to combine everything well.

13

Garnish the salad with chopped almonds for added texture.

Equipment Needed

large bowlsalad tossersmini blender

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

Allergens

shellfishpeanutssoy

Also Known As

Spring Roll in a Bowl

More Spring Roll in a Bowl Videos

(24 videos)

Similar Asian Videos

(20 videos)

Similar Dishes From Other Cuisines

(24 videos)