Mafrum

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is more budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, while yams can be a cost-effective alternative.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs add flavor without added calories, while dried herbs are often cheaper.

Peel and slice the potatoes into thick rounds.

Sauté onions and garlic in olive oil until translucent.

Add ground meat to the skillet and cook until browned.

Mix in spices and chopped tomatoes, then simmer for 10 minutes.

Remove from heat and let the mixture cool slightly.

Stuff each potato slice with the meat mixture.

Heat more olive oil in a large skillet over medium heat.

Carefully place the stuffed potatoes in the skillet and fry until golden on both sides, about 4-5 minutes.

Transfer the potatoes to a baking dish and drizzle with lemon juice.

Cover with foil and bake at 180°C for 30 minutes.

Uncover and bake for an additional 10 minutes to crisp the tops.

Garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: