How To Make My Lemon Garlic Salmon Vegetable Tray Bake |Midweek Dinner| Quick Easy & Tasty

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is more budget-friendly while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: regular tomatoes

Regular tomatoes can be diced for a cost-effective option.

dried oregano

🥗Healthier: fresh oregano

💰Cheaper: dried basil

Dried basil offers a different flavor profile at a lower cost.

Start by preparing the marinade with 1 teaspoon of butter and 3 tablespoons of olive oil.

Add 3 cloves of minced garlic, the zest of 1 lemon, 1 teaspoon of Dijon mustard, and 1 teaspoon of green seasoning to the marinade.

Squeeze the juice from half a lemon into the marinade.

Add garlic granules, lemon pepper, and salt to taste, then mix well.

Set the marinade aside.

Layer the tray with asparagus, zucchini, string beans, yellow bell pepper, and cherry tomatoes.

Brush the marinade over the salmon and vegetables, ensuring everything is coated.

If time allows, marinate in the fridge for about an hour, then bring to room temperature for 10-15 minutes before cooking.

Sprinkle fresh thyme over the salmon and vegetables.

Massage the marinade into the salmon and vegetables for even flavor distribution.

Preheat the oven to 200°C (425°F).

Bake in the oven for about 12 to 15 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens