Parmesan Crusted Fish | Everyday Gourmet S10 EP39

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is lower in calories and adds a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

Drizzle a tiny amount of olive oil into a non-stick pan.

Add chopped onions, fennel, and garlic to the pan and sauté until soft.

Pour in some white wine and homemade chicken stock, then let it simmer for 5-10 minutes.

Prepare the crumb mixture by combining parmesan cheese, panko bread crumbs, and paprika.

Chop parsley and zest a lemon to add to the crumb mixture.

Drizzle a small amount of oil onto the fish fillets to help the crumbs stick.

Press the crumb mixture onto the fish fillets on both sides.

Place the crumbed fish in the oven for about 15 minutes.

Blend the sauce mixture into a puree and add a little cream and butter.

Squeeze fresh lemon juice into the sauce before serving.

Serve the fish with the creamy sauce and steamed or roasted vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens