Herring 2 ways - Polish cooking.

herring fillets

🥗Healthier: mackerel fillets

💰Cheaper: sardines

Mackerel offers a similar flavor profile with lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats, while sunflower oil is budget-friendly.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

onions

🥗Healthier: shallots

💰Cheaper: green onions

Shallots provide a sweeter taste, while green onions are more affordable.

Slice 2 onions thinly on a mandolin.

Place sliced onions in a strainer.

Boil 2 liters of water and pour it over the onions to reduce sharpness.

Let the onions cool.

Place the cooled onions in a jar.

Add 5 allspice berries to the jar.

Cut 2 herring fillets into bite-sized pieces and add to the jar.

Add a few turns of black pepper to the jar.

Add parsley for color and freshness.

Pour grapeseed oil over the ingredients in the jar until covered.

Seal the jar and refrigerate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens