Smoked Herring and Tomatoes Made By My Grandmother | Liming | Vlog Style | Trinidad | Caribbean

smoked herring

🥗Healthier: grilled mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for cooking.

Introduce the dish and mention it's a family recipe from grandmother.

Prepare the smoked herring by placing it in hot oil.

Add ketchup to the smoked herring for flavor.

Mash the smoked herring and ketchup mixture with a potato masher until well combined.

Serve the smoked herring and tomatoes alongside cucumber chow.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary