Tomatoes & Smoke Herring with fry bake

smoked herring

🥗Healthier: grilled mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for cooking.

Soak smoked herring in lemon water.

Boil smoked herring with whole garlic until cooked.

Strain the boiled smoked herring and mash it, removing as many bones as possible.

Heat coconut oil in a pot until melted.

Mix flour, yeast, sugar, and salt in a bowl.

Add lukewarm water to the dry ingredients and mix until combined.

Cover the dough and let it rise.

Roll out the dough into balls for fry bake.

Test the oil temperature by frying the first piece of dough.

Fry the dough until it swells and turns golden brown.

Plate the fried bake and the smoked herring with tomatoes and onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary