How to make Castin' Cajun Shrimp Stew

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a plant-based protein that absorbs flavors well.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: store-bought spice mix

Homemade blends can reduce sodium.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lighter and can be made at home.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Mix 3/4 cup cooking oil and 3/4 cup all-purpose flour together in a magnite pot.

Heat the mixture on medium-high temperature, stirring constantly to avoid splashes and burning.

Watch for the roux to darken; if you see black specks, discard and start over.

Once the roux reaches the desired color, add chopped onions and minced garlic.

Stir in the shrimp and mix together.

Add 2 and 1/2 cups of water, salt, cayenne pepper, black pepper, and chopped green onions.

Bring the mixture back to a boil, then reduce to a simmer.

Let it cook for 15 minutes.

Serve the shrimp stew over cooked white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens