South african Indian fish curry. One of the best winter foods you can ever eat. #fishcurry #saindian

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is more affordable.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can customize flavors, while generic options are often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar freshness, while dried cilantro is cost-effective.

Mix together 1 tablespoon ginger garlic, 2 tablespoons lemon juice, 1 teaspoon fine salt, 1 teaspoon turmeric powder, 1 tablespoon pco masala, and 1 teaspoon black pepper, and let it rest.

Roast mustard seeds and cumin seeds in a pan.

Add curry leaves, chilies, and onions to the pan and fry them.

Add half the garlic and let it cook with the spices.

Stir in chopped tomatoes and let them cook down.

Add tamarind water and a pinch of hing to the mixture.

Place the fish into the pot and let it cook without adding water, allowing it to fry with the tomatoes.

Cook on low heat, shaking the pot gently to avoid breaking the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens