SEAFOOD RICE WITH SHRIMP AND CRAB

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is lower in calories, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a cost-effective option.

Heat vegetable oil in a large skillet over low to medium heat for about 1 minute.

Add sliced onion and stir-fry for about 1-2 minutes until the color changes completely.

Add the chopped pepper mix and stir-fry for another 3-4 minutes.

Add the seasonings (rosemary, ginger powder, crushed garlic, Old Bay, salt, and seasoning cubes) and stir-fry for another 2-3 minutes until the oil floats to the top.

Add washed long grain rice (rinsed 3-4 times) and stir-fry to absorb the flavors for about 2-3 minutes.

Add 2 cups of water and cover to cook for about 15 minutes.

Add blue crabs, shrimp, and snail meat, mixing gently to cover the crabs with rice for steaming.

Cover and cook for another 10 minutes to avoid overcooking the seafood.

Add spring onion and carrots, and steam for another 5 minutes until the rice is done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens