HOW TO MAKE ST.LUCIAN BOUILLON || COOKING WITH MY GRANNY EP #4 || TERRI-ANN’S KITCHEN

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

green bananas

🥗Healthier: zucchini

💰Cheaper: plantains

Zucchini is lower in calories, while plantains are more readily available.

thyme

🥗Healthier: oregano

💰Cheaper: parsley

Oregano provides a similar flavor profile, while parsley is often cheaper.

bay leaves

🥗Healthier: dried basil

💰Cheaper: fresh herbs

Dried basil can substitute for bay leaves in flavor.

Put lentils in a pot and add 2 cups of water.

Season the chicken with all-purpose seasoning, thyme, and fresh blend seasoning, then mix it up and let it rest for 20 minutes.

Add the seasoned chicken to the pot with lentils.

Cook for 30 minutes.

Peel the green banana and yam.

Add the peeled banana and yam to the pot and cook for 5 minutes.

Add 1 cup of water and the cabbage to the pot, cover it, and let it cook for 5 minutes.

Check the pot to see if everything is nicely cooked.

Add dumplings to the pot and check the salt, adding more all-purpose seasoning if needed.

Allow the dumplings to cook for 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: